Solve the problem of lack of focus

Solve the problem of lack of focus

Ways and mechanisms of dealing with focus and treatment of lack of focus without the need to visit a doctor, many people suffer from lack of focus and by virtue of my experience in psychology, there are some methods that will treat poor concentration.  Follow the methods and habits that I am going to introduce in this topic and you will become very focused.

Methods of treating poor focus

Note: I am still a beginner in the English language and usually use the translation application while writing these topics.  I am looking for a person who is fluent in English, preferably his mother tongue, this person will help me rewrite the topics in the correct way.
If you would like to help me with this, please contact me via the following email
senforah@gmail.com
And thank you all.

1. Reduce the use of the phone during the day, and preferably leave the phone away from you so that it does not take away from your focus.

2- Practice meditation for one hour a day.  Go to a beautiful place (a garden, a beautiful place, a mountain, a river) and contemplate everything there, contemplate even the smallest details such as stones and leaves.  And if you can't go to a different place to meditate, you can practice meditation at home (think about the things in your room and how they were placed and the drawings on the things in the house and all the details that you didn't focus on before.

3- Sleep well at night, not sleeping enough during the night reduces concentration as the cells of the body activate well during sleep at night, which leads to the growth of the body well at night and thus the growth of brain cells.  The average hours of sleep at night required by the average person is 6 hours or more, and sleeping less than six hours at night leads to exhaustion, fatigue, poor concentration and the inability to remember well.  Also, sleeping during the daytime hours does not compensate for not sleeping at night, as four hours of sleep during the day is not better than sleeping for one hour during the night.

4- Read a few pages a day from any book, reading activates the cells in the brain.  Useful reading is not limited to certain books, but if you want to increase your focus, it is preferable to read books that talk about the lives of other people.  Reading will take you to another world full of information that will feed your brain.  The brain benefits from the experiences in the books that are read, even if you forget them and cannot remember them. The brain uses the information and experiences that it collected through reading books on a daily basis in daily life, and therefore your life will change and you will be more focused.
5- Walk for half an hour every morning.  Get up early in the morning to do a brisk walk (jogging) for half an hour daily, doing this will stimulate blood circulation and thus make you more mentally and physically active throughout the day.

6- Let's see how many people are interested in that to see if we keep writing or stop.